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Re: Binging Help?
After (hopefully my last) huge binge I sat down and tried to establish what kind of food triggers it. Bread - lots of it and whatever fits in between the slices and on top. Over the months I have cut…3 -
Re: DIY "greek yogurt ice cream"
I used a bit of jelly powder, lemon zest and some cottage cheese - next time I'll try yoghurt. Delicious!2 -
Re: Eating out
Eating out responsibly I have not mastered yet. So far I have been trying to concentrate on one specific meal / dish I really would like to eat and where I can "eye ball" the calories I am …6 -
Re: How long do you stick with a program before mixing it up?
I joined MFP well over one year ago and so far I did not find a reason to make any changes to their calculations. Over time I have made small, seasonal adjustments on my macro percentages - otherwise…3 -
Re: Blood type diet? Yay or nay?
I wonder how our ancestors survived without such "scientific" knowledge!4
