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Re: Need pie maker low calorie apple pie recipe
Don't know about a "pie maker". I use filo pastry - you can buy it frozen. One or 2 of the very thin sheets for the base in a shallow baking dish. Add filling, another one or two sheets fil…2 -
Re: Hi I'm 428 lbs! WOW first time I ever announced that outloud! I need friends & support please.
Everyone should read your story - very inspiring. I am now 415 days on MFP: stick with them, use their calculations, record everything you eat and drink. If you have some (previous) psychological dam…4 -
Re: How many consecutive days have you logged in?
415 days5 -
Re: How many calories to lose weight???
Just use the MFP calculation - they will do the number crunching for you.5 -
Re: meal plan
During summer months different mixed salads, also with grilled vegetables. Constantly changing flavours with lots of different home - made salad dressings. Add fish / chicken / cottage cheese, total …2
