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Re: How to practically maintain a moderate caloric deficitc that requires a high caloric intake without
Great subject to discuss! Congratulations to a huge weight loss, well done! For me this is a typical example how different every single human body works. Once I have signed on with MFP and eventually…2 -
Re: 498lbs needs motivation
Joining MFP is the first and BEST step I have done. Started on 170 kg (375 pounds) - they did all the necessary calculations for me and over time I found my ideal macros percentages. To start with ex…7 -
Re: How to get over the "wait" to lose weight? feeling overwhelmed
When I wonder "how much longer" I also realize, that when I was gaining all my weight I never thought: "How much longer will it take, until I end up on 170 kg (375 pounds) ??? With thi…8 -
Re: Why is protein much more expensive than carbs and fat based food?
Not so - protein in legumes is one of the cheapest on earth and apparently half the world's population depends on it and thrives on it.4 -
Re: Gastric bypass and habits
A couple of days ago I picked up a book called "Gastric Mind Band" by Martin and Marion Shirran ( ISBN 978-1-78180-053-9) which gives an interesting picture of different gastric bypass opti…9
