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Re: Gastric bypass and habits
A couple of days ago I picked up a book called "Gastric Mind Band" by Martin and Marion Shirran ( ISBN 978-1-78180-053-9) which gives an interesting picture of different gastric bypass opti…9 -
Re: Am I unhealthy? BMI says I'm obese..
"Obese" does not necessarily mean "unhealthy".2 -
Re: Swimming - 15mins... Am I just that unfit?
Swimming and water aerobics are some of the best and healthiest exercise we can choose. Water takes most of our body weight away and it feels good to know how "normal" will feel one day. Ti…1 -
Re: Why is so little attention given to maintenance?
I would say because about 10 % of the world's population carries their ideal weight - and therefore is on "maintenance". The rest is just about starving to death or........ (which includes …3 -
Re: Finding it difficult to limit carbs
Bread always has been my "trigger food" - meaning when I was unhappy / frustrated / depressed I could easily eat a loaf or two and whatever I managed to put in between the slices. Finally I…2
