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Re: Why is so little attention given to maintenance?
I would say because about 10 % of the world's population carries their ideal weight - and therefore is on "maintenance". The rest is just about starving to death or........ (which includes …3 -
Re: When you are tired of tracking...
I enjoy using the MFP system - it has become my daily routine, together with so many interesting topics for education and discussion.1 -
Re: How do you determine your ideal weight
Sometimes I do wonder about my own "ideal" body weight. Having started on 170 kg - 375 pounds last year I have lost over 40 kg so far but I am nowhere near a healthy body weight yet. I gues…1 -
Re: No snacks? Seriously?
I keep a certain amount of calories for snacks on a daily basis. I don't always use the full calorie amount but I am happy to know that I have a bit of a reserve - just in case.1 -
Re: Gluten Free Roux Ideas Please!
That special roux flavour is not in the flour but comes from the slightly fried butter. Fry your butter until it has the colour of nuts - but not too dark, otherwise it will taste burned. You will sm…1
