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Re: Those gyms with the weird weight machines
I look at those weird machines and some of the weirdest people using them. So far I don't fit unto / into most of them - but I am looking forward to also be one of those weirdos... :)1 -
Re: What's for dinner tonight?
Tonight our Indian friends from Durban are going to cook a mind - blowing chicken curry with all the trimmings, sambals and chutneys for us. I just prepare some cauliflower rice as an extra side dish…4 -
Re: Tips to stay motivated
I have learned to only think about the next 24 hours: prepare a simple meal plan for the next day and take it meal by meal. I always leave my walking shoes in the middle of the doorway so I practical…7 -
Re: Running & recovery from a vasectomy
I'd say let your body heal first - it will tell you when you are good and ready to start exercising again.1 -
Re: Advice for keto 1st timer please
By the end of the day it is CICO - believe it or not. Any fancy word in front of "meal plan" is just that - our bodies burn sustenance for energy requirements and generally (with serious al…2
