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Re: What life lessons has losing weight taught you?
Well said - and learning to be patient! I know, I know - I haven't gained all that weight overnight but to lose all that extra weight a bit faster, would be nice...8 -
Re: What is the right macros?
During the last year I have noticed that my macros percentages have changed according to seasons. Winter - a little bit more fat and protein, summer - more carbs, mainly from fruit and vegetables. I …2 -
Re: 20 lbs a year--why not?
Great story - it just shows that weight / weight loss / weight gain is such an individual subject. It doesn't help me to stress about my weight loss - I added all those kg / pounds over many years, a…1 -
Re: How long to wait for weigh in?
I weigh myself once a week and if possible after a weekend so I watch what I am eating.1 -
Re: Does anyone swim regularly?
The pool at the gym is my weekly highlight. Initially I had joined some water aerobic classes to get the best possible benefit for my dodgy knee. Alone the feeling of sudden weight loss, being reliev…4
