-
Re: SandTiger's work in progress thread - starting weight 245
Looking great lady! Keep it up : ) Just wondering though how you calculated that 1400 cals or 1500 is maintenance, I have you at 1756 maintenance with your stats sedentary or 1768 ish cals to cut (lo…2 -
Re: Keto success with KFC!!!
Cos he in CALORIC DEFICIT, that is how....magic innit?! > > > > > > > > > > > > > NOT.............5 -
Re: Anyone cutting after a bulk?
As GaryRuns said, strength gains in a caloric deficit can be done and I have gained strength every time I have cut weight....as long as the deficit is not too large, your recovery strategies are up t…2 -
Re: What Mini Goal is motivating you right now!
Getting back up to a 170 kg deadlift at 10 kg lighter bodyweight (pulled it easily last year at around 73 kg bodyweight, am now 63.5 kg)....let's go!!!5 -
Re: What worked for you today?
Sports therapy and kinesiology tape.... :)6