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Re: One week in, high deficit, no weight loss
Despite the large deficit, I think you'll still need more time to start seeing anything. Like you said, fluctuations, bowel movements, water retention, etc... trust the process! :)3 -
Re: CALORIE HELP PLEASE WITH STARBUCKS
A grande is 90 calories, the sweetener is 20 calories (per pump), so I'm assuming 70 would have been a safe guess.1 -
Re: Calorie Deficit
^ agreed. Play around with the numbers and see what works for you. If you can lose at 1400-1500 (or even more!) a day, go for it. 1200 sounds like a good idea in theory, but realistically it's just n…3 -
Re: What's your weakness?
Kraft Mac & Cheese and Rosemary & Olive Oil Triscuits... gah. I could eat the entire box of either one if its in front of me.1 -
Re: Am I the only one who can't lose weight?!
There's nothing wrong with adding more variety in your diet. You don't have to cut everything out to lose weight. It seems like you're very focused on only eating certain foods, when in reality you s…6
