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Re: Power Yoga
I prefer gentle yoga. It doesn’t burn a lot of calories, but it really helps reduce my anxiety and develop mindfulness which keeps me from binge eating.3 -
Re: Binge Eater what’s the best way to eat and lose?
I would suggest using MFP. Set a realistic goal (maybe a pound a week) and eat foods you enjoy. Don’t set an overly aggressive goal (losing 2 pounds a week) because if you feel deprived or hungry you…9 -
Re: Olive oil causing tummy problems
Am I the only one who thinks a tablespoon of olive oil isn’t too much? I frequently cook a large portion of vegetables in a tablespoon of EVOO and eat it in one sitting with no ramifications. Yum!2 -
Re: Olive oil causing tummy problems
Mmm... I have to try that! A low-fat diet and I would go together like oil and water. Lol1 -
Re: Keto vs WW Freestyle
Why don’t you try using the calories MFP gives you at a modest weight loss goal? It’s free, easy, and you can still fit in foods you enjoy.1
