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Re: CICO, time of day, and beer/alcohol
I have a glass of wine or a beer everyday and it hasn’t hindered my weight loss. I also eat about half my calories in the evening. So far, I’ve lost over 60 pounds with 30-40 to go. With that being s…6 -
Re: Full disclosure: I am that person
The OP doesn’t always choose “junk food.” She does “some days.” It sounds like a moderate, common sensical approach. It’s much better than giving up all treats and then bingeing on them later like I …7 -
Re: Confused on how many calories I should eat.
Sedentary is less than 5,000 steps. Lightly active is 5,000-10,000.3 -
Re: Full disclosure: I am that person
I eat lots of low calorie foods like eggs, fish, veggies, and fruit, so I have more room in my calorie budget for ice cream (everyday), wine or beer (everyday), and chocolate (everyday). I also exerc…8 -
Re: I know it's not about the scale...
If you make it a necessity to workout, surely you can make it a necessity to spend a couple minutes weighing your food. I’d try it out for a couple weeks just to make sure you’re eating the amount yo…1
