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Re: Anyone here weigh once a month or less?
Monthly weigh ins may not be ideal for newbies who are still trying to figure out counting calories. If you’re way off in your logging, a month or two would be a while to go without making necessary …3 -
Re: Binge Eater what’s the best way to eat and lose?
I would suggest using MFP. Set a realistic goal (maybe a pound a week) and eat foods you enjoy. Don’t set an overly aggressive goal (losing 2 pounds a week) because if you feel deprived or hungry you…9 -
Re: are all calories equal?
I also find a Snickers more filling than chicken breast. It makes a satisfying breakfast in a pinch.3 -
Re: Kim Kardashian advice on weight loss....true or false?
I’m a bit surprised. I was expecting some crazy detox diet from her to be honest. Perhaps some ACV.8 -
Re: Confused on how many calories I should eat.
Sedentary is less than 5,000 steps. Lightly active is 5,000-10,000.3
