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Re: More weightlifting than cardio
Cardio does burn fat and so does weight lifting. If you are only doing cardio it will result in loose skin after you have lost weight which looks unattractive. Weight lifting ensures body toning as w…5 -
Re: Am I eating enough
As per what you have written you are in a slight deficit of 200-300 calories. If you goal is weight loss then what you are doing is right and I'm sure you may have achieved your desired weight loss. …1
