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Re: 1980s definatly, and back..Why were people more fit, toned and healthy Looking?
It's not just portion sizes. There's way more added sugar in things you wouldn't expect it to be in, like jars of pasta sauce. There was a documentary I saw a few years ago where a family wanted to e…7 -
Re: Boredom Eating
I realised that most of what I thought was boredom eating was actually looking for sensory stimulation. So now when I want food but I don't feel hungry I have chewing gum. Feels similar enough to scr…3 -
Re: Jog/running
I would definitely recommend doing something structured designed by someone who knows what they're doing. I'm on my 4th attempt now and every other time I've hurt my leg after a few weeks with very l…2 -
Re: What nobody tells you about losing weight
Just put some vaseline on your thighs. It lasts for ages and you don't have to layer up.6 -
Re: What nobody tells you about losing weight
That you lose in some weird places. I noticed the other day that my armpits had hollowed out. It was a bit of a wtf moment.25