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Re: Happy to help
I have a Certification in Nutrition from ACE, but it's not something that I advise on regularly because there are so many different variables in people. I focus more on Fitness and exercise and have …4 -
Re: Does your doctor comment on your weight?
I'm a little overweight yes. By about 15-20lbs. But will get that off by Jan 2024 when I'll be celebrating my 60th bday on the beach in Boracay. A.C.E. Certified Personal and Group Fitness Trainer ID…3 -
Re: how to quit sugar
It's really all about reduction. Sugar isn't bad. It's the OVERCONSUMPTION of it that's bad. You just need to learn how to limit the amount you take in. A.C.E. Certified Personal and Group Fitness Tr…9 -
Re: New Year gym goers
Still waiting to see how it turns out. It's still the same morning crowd with just a couple of new faces, but it's 5:30am so I'll bet around 8am it'll be more crowded. Not to mention I have kbox clas…1 -
Re: Calorie deficit?
Calorie deficit means you're consuming less calories than you burn in a day. So IF you're burning 2000 calories in a day and eating 1300 calories, then your calorie deficit (2000 - 1300) is 700 calor…1
