ninerbuff Member

Instinctively as an animal, our first and foremost survival instinct is food and water consumption. I mean if we didn't have distractions like work, internet, etc., then looking for food, water and s…

But to the OP, if your girlfriend is focusing on just your physical appearance, be wary. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been i…

Personally I'd be okay if my girlfriend was honest with me about it. I think that a lot of people are overweight and obese today because we're too nice to say anything to anyone about their weight. I…

Not really, but it will depend on the intensity of your workouts. If you're going hard 7 days a week, then yes. Personally, I'd only do Orange Theory once a week and the other day just some moderate …

It's NOT the breakfast you eat. It's HOW MUCH you eat and your genetic predisposition of holding fat on areas of your body. If you're a female, look at your mother in most cases to see where she hold…