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Re: Fitness and diet myths that just won't go away
Drinking a protein supplement after a workout helps repair muscle right away. Well yes and no. While some studies show this happening with elite athletes, there really aren't any that confirm it does…2 -
Re: Cheat snack
I sugary snack EVERYDAY. And it's always within my calorie budget unless I plan to bomb it that day (like tomorrow I'm going to a wedding reception). A.C.E. Certified Personal and Group Fitness Train…6 -
Re: 4 month plateau
If there's weight movement, it's NOT a plateau. Question: why do you have a dietician AND nutritionist? A dietician trumps a nutritionist in most cases just based on knowledge in most instances. Coul…2 -
Re: Lose weight, but gain muscle
I'm NOT stating it's not true. But it's almost obvious that this is a beginner and that a recomp program likely isn't the program for her at this moment. A.C.E. Certified Personal and Group Fitness T…4 -
Re: Lose weight, but gain muscle
Losing weight and gaining muscle are opposing processes that pretty much counter each other. And NO you don't need to drink a protein shake after ANY workout since the actual effects are so minimal o…4
