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Re: Fitness and diet myths that just won't go away
People who spout that really have no idea how stored body fat is actually burned. They've been brainwashed to think that carbs are evil. What's really STUPID is that countries that have normal weight…5 -
Re: Fitness and diet myths that just won't go away
That you can "lengthen" your muscles making you look leaner. Yoga and pilates state this a lot. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified …5 -
Re: Anyone else frustrated with the CICO mantra?
lol Fung is a quack and has been discredited by numerous people with great credentials in the industry. But you DID fall for what he wanted you to: create a problem and HE has the solution...........…13 -
Re: Eating back exercise calories?
I've done it for 35+ years. I can eat more because of exericse. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years an…8 -
Re: Eating back exercise calories?
So then your NET calorie intake is 1000.............................which can be nutritional difficient and force your metabolic rate to lower at rest........which is where you burn the most bodyfat.…4
