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Re: The most difficult things in diet ( training, food ...)
If many just learned how to control their PORTIONS, you can eat a variety of foods including processed foods and keep your weight under control. Go to Asia and they eat processed foods as well as hig…1 -
Re: no sugar or flour, food addiction?
My younger brother is a drug and alcohol addict. Still is. Keeps telling he'll change but hasn't happened in 35 years. So I do know what it's like to deal with an addict. And what's my cure? I don't …6 -
Re: "TLFC" exercise and accountability support!
She made it through. Epileptic seizure while running on the treadmill. She hit the floor and went into seizure falling in between 2 treadmills. By the time paramedics arrived, I had her conscious and…2 -
Re: "TLFC" exercise and accountability support!
Hey gang, I like myself unconditionally! Happy Monday! Full schedule and kickboxing tonight. Well, it was a good season and wished it ended up better. As soon as Purdy went down, I pretty much knew t…1 -
Re: "TLFC" exercise and accountability support!
Hey gang, I like myself unconditionally! Happy weekend! Workout then just clean up the house and grocery shop as usual. A member had a seizure on the treadmill and I had to perform emergency life sav…1
