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Re: Running Tips?
At your weight I WOULDN'T start running especially if you've not done it as an activity before. I impact on your joints and feet could be very tough to just deal with in recovery. Walking briskly is …10 -
Re: Is big loss without weight loss surgery possible?
Absolutely possible. I've done it with several clients. Weight loss surgery is by no means always successful because though it may address the total amount you can consume, it DOESN'T address why you…8 -
Re: WeightWatchers and Noom to offer prescription weight loss drugs
It's why 70% of the US population is overweight or obese and having health issues. Now there are legitimate reasons for drugs if NEEDED because it can't be rectified through just lifestyle change. Bu…2 -
Re: The Weird and Highly Annoying World of Scale Fluctuations
I always tell clients: If you look like you want to look, wear the clothes you want to wear, and constantly get complimented, then does what the scale say really matter that much? A.C.E. Certified Pe…5 -
Re: Remaining consistent after weight loss
You treat exercise as a job. But a job you understand is paid by maintaining your health and fitness. And just don't eat in excess. Enjoy the fun stuff, just realize that too much of it will put weig…3
