ninerbuff Spam Moderator

  • Re: Remaining consistent after weight loss

    You treat exercise as a job. But a job you understand is paid by maintaining your health and fitness. And just don't eat in excess. Enjoy the fun stuff, just realize that too much of it will put weig…
  • Re: Water fasting

    Kickstart your weight loss by just reducing your calorie intake with FOOD. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for …
  • Re: Mysterious pause in my weight loss journey

    So you're NET calorie intake a day is 700-800 calories? If so, then that's a very low calorie diet and undereating is a cause for losing your period as well as other things like hair loss, fatigue an…
  • Re: Muscle gain

    Muscle gain on a calorie deficit is pretty minimal because the process is opposite of anabolism (catabolism). You MAY gain a little muscle in the beginning, but it tapers off fast after. Remember to …
  • Re: Need some help

    That would explain the stall. Give it some time if you're back to work. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+…
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