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Re: How do you love your body during weight loss process?
If you just loved your body the way it was, you WOULDN'T be doing anything to improve. It's about liking yourself as a person unconditionally that's important. Because people that do have banging bod…5 -
Re: Lower legs swell
Leg swelling can be an early sign of lymphodema if it's common in your family history. Get it checked to ensure it's not. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickb…3 -
Re: Why is it that I'm gaining muscle at an extremely slow rate?
It's a long road. It took me a good 4 years to put on a decent amount of muscle to even consider competing and even then I was still "skinny" on stage. A.C.E. Certified Personal and Group F…1 -
Re: Girls/ women: How heavy do you lift (working load) on squat, deadlift and benchpress?
Heavy is relative to the person. There are some females here that lift 200lbs for hip thrust. And others that just do 80lbs, but that's heavy to them. A.C.E. Certified Personal and Group Fitness Trai…1 -
You DON'T have to be sore to have had a good workout
I've had the occasional client come to me every now and then and say they aren't getting sore from their workouts and wondering if they need to increase their intensity, resistance or duration. Well …4
