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Re: Calorie deficit?
Calorie deficit means you're consuming less calories than you burn in a day. So IF you're burning 2000 calories in a day and eating 1300 calories, then your calorie deficit (2000 - 1300) is 700 calor…1 -
Re: Longest Log-In Record?
4540 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years and have studied kinesiology and nutrition5 -
Re: Fitness and diet myths that just won't go away
As of late I've been seeing a lot of "alkaline" water in our gym. What a scam. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been i…5 -
Re: 0 good days out of 7. Halp!
You just need to make the decision to commit and just do it. Sounds like right now you're more committed to being the social butterfly than whatever goal you're setting for yourself. You can plan all…10 -
Re: Getting fitter but can’t lose weight
Since you're in normal fat range, losing the last few kilos is the hardest. Maybe try adding just another 200 calories of cardio work and see how that goes. A.C.E. Certified Personal and Group Fitnes…1
