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Re: Weight Training for skin tightening! is it true?
Arms look fine. Just keep working at it. It can take up to 2 years for skin to retract with weight loss. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified I…1 -
Re: Natty or Not
Another fitness influencer died at 30 who pushed his body to the extreme. https://www.youtube.com/watch?v=gb4m_3Ca3BY A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxin…2 -
Re: Why do people deny CICO ?
Everyday I get many of the teens and 20 year olds (mostly boys) asking me how they look and their progress. My answer most of the time is that it's good that they're here and keep working at it. &quo…7 -
Re: Why do people deny CICO ?
CICO works. But there are 2 main approaches. One I totally believe is more effective than the other. You could diet and just reduce 500 calories a day from your maintenance calories and lose weight. …2 -
Re: Can't stop going over my calorie limit
Could you be going over because you're trying to avoid surgery? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 35+ years a…2
