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Re: How US labeling is decieving
Also watch out for junk food stating "healthy" on packaging just because a nutrient or mineral may exceed standard RDA even by a little. A.C.E. Certified Personal and Group Fitness Trainer …2 -
Re: The simple reason why over 90% of dieters regain lost weight
https://paleofoundation.com/micronutrient-deficiency-ketogenic-diet/ Important Micronutrient Targets for a Ketogenic Diet Vitamins • Vitamin B1 • Vitamin B5 • Vitamin B7 • Vitamin D • Vitamin E Major…2 -
Re: Foot numbness/aching from running
It can happen if your gait puts a lot of pressure on the flexor digiti minimi brevis muscle and irritates it to inflame, then it could cause an impingement to the nerve that runs along it. A.C.E. Cer…2 -
Re: ❓❓❓What hints do you have to not quit?
What do you achieve by quitting? You don't improve. You don't build self confidence. You don't reach goals. The hardship of something helps to define you in character and builds inner strength. Succe…4 -
Re: The simple reason why over 90% of dieters regain lost weight
With most of my clients, I don't give them nutritional programs because I'm not a certified nutritionist. But what I do with all of them is address some of the psychology of how to change their eatin…7
