-
Re: Natty or Not
Agree. Even the Fitness industry does a lot of over exaggeration on equipment, training programs, etc. to make an extra few bucks. My big one has always been telling women they are "toning"…2 -
Re: Consistency
You build consistency by NOT caving in just because. The "oh well" attitude usually will be with people who really aren't serious about doing what you need to to reach a goal whatever it is…2 -
Re: Motivational posters, quotes and laugh at the end
Funny one "Man that go to bed with itchy butt, wake up with stinky fingers." A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in …1 -
Re: How much often do you go to the gym?
He's playing baseball 2 times a week so I doubt that's the issue. If it was RC he likely wouldn't be able to throw the ball at all. But yes certain exercises can hurt it more which is why you consult…1 -
Re: Just Started my fat loss Journey!!
You're being TOO AGGRESSIVE with your program. And I can almost guarantee you that you'll regain weight because it WON'T be a program you'll stick to for life. That's the key: eating a way you can co…1
