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Re: would adding 3lb ankle weights to dance workout burn more calories?
DO NOT use ankle weights for any aerobic type workout. You can seriously impair the bones, ligaments and tendons in the area. And once you lose foot stability, it greatly affects everything else you …3 -
Re: The simple reason why over 90% of dieters regain lost weight
pH balancer is deceptive because your body regulates pH consistently because any small shift one way or the other can be dangerous for the body. That's why things like "alkaline water" or &…2 -
Re: The simple reason why over 90% of dieters regain lost weight
Well you were eating enough to sustain losing weight while exercising. Eating the extra calories burned from exercise but NOT exercising would put you in a surplus which is why you gained weight. A.C…1 -
Re: Foot numbness/aching from running
Try a wider shoe and see how it goes. I switched to wider shoes with plantar faciitis and it made all the difference in the world.\ A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness me…1 -
Re: How US labeling is decieving
Also watch out for junk food stating "healthy" on packaging just because a nutrient or mineral may exceed standard RDA even by a little. A.C.E. Certified Personal and Group Fitness Trainer …2
