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Re: no sugar or flour, food addiction?
Well the difference is is that people who are addicted to substances, don't need them. You CANNOT go without food, so how does a food "addict" cut out their addiction like others have to do…8 -
Re: Ninerbuff's flophouse
I believe any diet, with the exception of say diet for bodybuilding competitions, just for show is a waste of time. One of the things I roll my eyes at are people who diet for an event full well know…1 -
Re: How do i setup my diet as a person that is new to body recomposition?
Yeah, I don't think you really understand the concept of recomp with the exception that it will take time to actually see results from it. You DON'T need to train to failure. You don't need to eat &q…5 -
Is social media causing a lot of unneeded stress?
Personal opinion................yes. Working in a middle school, all kids pretty much rate their status on social media as a definition of them. I see so many people just snapping pics and being on t…3 -
Re: Starting back after doing fad diets
Consistency and repetition is everything. Everyone believes it's all about just eating healthy (which doesn't hurt) but if someone doesn't believe they can do that for life, they give up. Count your …7
