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Re: What is realistic weight loss?
1% a week of your total body weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology …1 -
Re: Got berated today at Planet Fitness for my mask
Sorry, but as an employee of a gym chain, I would have also asked to change masks. We have to adhere to the county's rules or we end up closing down. I don't like it anymore than you do and I've also…10 -
Re: When exercising how long to see llbs start coming off
Building muscle is an anabolic process. Losing weight is a catabolic process. The 2 don't exist at the same time. If you stayed the same (which is normal when uptaking a workout program), it's likely…9 -
Re: Airlines may start weighing plus size passengers
I'm not against it because it could be a discrimination issue for overweight/obese people. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been…1 -
Re: Anybody eat junk food fairly regularly and just work it into calorie budget?
Everyday. I have chips, ice cream, dried mangoes laced with sugar, and somewhere in the week I eat fast food at least once. Had onion rings yesterday from A&W as a snack. A.C.E. Certified Persona…11
