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Re: What determines how your life will be?
Subjective. I happen to think that any religion isn't needed due to the restrictions given. Nothing wrong with a little vanity. It helps you to try to improve. And jesus isn't directing me to eat rig…7 -
Re: What are your thoughts on very low intensity steady state cardio?
Burns calories. Keeps muscles active. Keeps blood flowing. Nothing wrong with it. Just don't think of it burning as many calories as some think and then allow overeating. Most 1hour bouts only burn a…2 -
Re: no sugar or flour, food addiction?
Feeling a NEED for food isn't the same as drug addiction, alcohol addiction etc. I'll state it again. If you have an addiction to just about any of those, you STOP the addiction by STOPPING it comple…8 -
Re: Lost the eye of the tiger 👎
When I have a client lose motivation, I have them carry the weight they lost in a farmers walk across the gym. A good reminder of how far they really came and hopefully inspires them to rededicate th…6 -
Re: Diabetes drug significantly cuts body weight in adults with obesity
Side effects do matter. Phen Phen worked. It also killed people who weren't aware of the side effects. Weight loss is one of the one things that people are willing to chance with their lives for vani…13
