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Re: Need Advice on Body Recomposition: I Can't Lose Body Fat and Gain Muscle - What am I Doing Wrong?
BMI isn't measured by percent. It's a given number on their scale. So 30 on the BMI scale is obese. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instru…5 -
Re: I don't know who needs to hear this but.....
I've NEVER seen anyone put a treadmill on highest incline and NOT hold on walking over 3 miles an hour. People that think that they are burning tons of calories doing this aren't being honest with th…7 -
Re: Trying to reach goals
Goals mean nothing without a PLAN OF ACTION. Plan should be written, concise and achievable. The majority of people I know who try to lose weight just use MFP to count calories, but don't figure out …4 -
Re: Does Intermittent fasting hurts muscle growth??
Nope A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition3 -
Re: Having trouble kicking bad habits - Am I a failure?
Flip to diet Coke or diet Cherry Coke. Still get your fizz and reduce calories. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness…3
