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Re: Fitness and diet myths that just won't go away
It's why the industry made up "toning". It's still frickin lifing weights..............just in a feminine way. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickbo…19 -
Re: Home Fitness Equipment Question
Sound. A noisy machine is the worst when you workout at home. A.C.E. Certified Personal Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 28+ years and have studied kine…4 -
Re: no sugar or flour, food addiction?
It's not an addiction. How do you get rid of alcohol, gambling and drugs out of addiction? By allowing it to be moderated? Of course not. You have to RID yourself of the habit completely to not fall …22 -
Re: Plateau
Well first you have to figure out if you are on one. So have you been TOTALLY CONSISTENT (eating, exercise, rest) for 6 weeks? If you had a party, indulged, overate, etc. during the 6 weeks then it's…2 -
Re: Surviving Toxic love ...
Best way to survive.................don't get involved in that type of relationship. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fi…6
