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Re: Water weight vs fat weight
It's fat weight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition3 -
Re: Glucosamine
I've tried the combination of glucosamine/chondrontin. No go and I did max dosages. This was before research was done in the 2000's A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness me…2 -
Re: Lost the eye of the tiger 👎
When I have a client lose motivation, I have them carry the weight they lost in a farmers walk across the gym. A good reminder of how far they really came and hopefully inspires them to rededicate th…6 -
Re: Which lifting program is the best for you?
Having been lifting for over 38 years now, my program is just to keep myself in shape and keep my strength up. Still do a pyramid of 12,10,8,6 reps progressively increasing weight each set. I only tr…6 -
Re: Anyone try the weight loss "betting" sites like healthy wage or others?
I've done Dietbet several times and won except once. The last big one I did was 6 months long during pandemic and I lost 40lbs. Am now doing one to lose the last 15-20. On the second round where I ha…2
