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Re: No appetite/long story.
Undereating that much will eventually stall your weight loss to a crawl. You're likely wiped out because you're undernourished. Eating less means less essentials for GOOD HEALTH. Health isn't just ab…2 -
Re: Bright Line Eating
Huh. To me that's like spending money without knowing or checking your balance. Eventually somewhere down the line something happens. But good luck with it. A.C.E. Certified Personal and Group Fitnes…2 -
Re: Bad day
Habitual behavior. Just got to learn how to get into good habitual behavior eating consistently. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructo…2 -
Re: Does your doctor comment on your weight?
I've never had to have my doctor tell me to, but if I had a weight problem, I would expect them to. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instru…5 -
Re: Stuck in binge cycle
No mention of it. Many people who try to lose weight binge eat because they diet too hard or cut foods out to the point where they crave them. That's more than 50 % of dieters out there. If the appro…1
