-
Re: Weight loss experiment with possibly unrealistic expectations lol
5.5lbs of fat loss is a calorie use of FAT ONLY of 19, 250. You're the same height as me and just a little heavier. That's an average of 2700+ calories deficit a day. So unless you didn't eat a week,…7 -
Re: Dealing with High Blood Pressure
Rest and reducing stress directly affects blood pressure. If you have a high stress job, find ways to leave is at work and do something to relieve yourself from it except for drinking alcohol. Exerci…4 -
Re: Intermittent Fasting Tool, worthless?
Lol, I don't think it's too hard to figure out when you start eating and when to stop. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in …3 -
Re: Weight loss Plateau
That's a long time, but you have to really be honest with yourself if that's the case. Are you weighing and accurately weighing your intake? If you're "cheating" here in there (especially i…5 -
Re: Anyone try protein meal replacement?
Yes Ready to Drink. No mixing involved. Just refrigerate and go. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years a…1
