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Re: “Bad” foods?
Only food that's really bad is rotten food. :D Ideally, you want to eat whole foods as much as you can and moderate others. One thing I've been staying away from more is processed meats (lol, except …3 -
Re: Fitness and diet myths that just won't go away
Broscience of drinking a gallon of water a day. While drinking ENOUGH water is essential for good health, drinking a gallon of water a day isn't necessary but is a staple for most bros in the gym. I …5 -
Re: Fitness and diet myths that just won't go away
Don't let your toes go past your knees when squatting or lunging. While I see a lot of this with new trainers, I've been seeing more on social media fitness. The caveat to this would really only be t…3 -
Re: Fitness and diet myths that just won't go away
Which of course is physically impossible. It can atrophy and get flabby, but fat is fat and muscle is muscle. You can't train fat. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness mem…9 -
Re: NEEEEEED MOTIVATIOOOOOOON
NEVER let ego dictate what you can do now. I CAN'T lift what I used to. I can't eat the way I did in my 20's and keep fit. So you make changes that fit how you are now. What you did in your prime yea…3
