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Re: How much are you supposed to help when spotting?
Many people spot wrong. They YANK the bar off once they see the person struggling on concentric movement. Rule of thumb I teach is you START spotting once the weight starts moving eccentric again and…2 -
Re: weight maintaining although i’m burning more calories and eating less
I wish it worked that way for me. I NEVER had to do cardio to maintain weight into my 40's, didn't change my workouts much and still ate about the same. After about 45, I noticed I started to gain we…2 -
Re: 50 Days Transformation
At the very minimum. I would even say 1500. And resistance training doesn't have to involve weights. You can do just body weight exercises to create a resistance training program. YouTube has a lot o…5 -
Re: 50 Days Transformation
That's really low for a guy (for most anyone in fact). Your NET calories for a day should be 1200 min. Too high of a deficit, while make a higher weight loss, the effect of the loss could mean sacrif…4 -
Re: weight maintaining although i’m burning more calories and eating less
Actually they aren't. Plateau's are rare. They are no movement of weight IF (and that's a big if) someone was on the same exact daily regimen day in and day out for 6 weeks or more. Most people will …3
