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Re: How to record "The 7 minute workout"
Lol, okay so dumb question.................why is it called the 7MW if you're stating it would take up to 38 minutes? A 38 minute workout IS NOT the same as a 7MW. And that's the gist of the actual w…3 -
Re: Anyone else frustrated with the CICO mantra?
Over 200+ grams. That would nix any low carb or keto diet. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and hav…3 -
Re: Anyone else frustrated with the CICO mantra?
Well I'm more than sure they wouldn't agree on a high carb diet as a replacement. But getting back to Fung..........he dismisses actual scientific evidence when it comes to weightloss and dismisses C…12 -
Re: Whole 30
Whole30 just wants your Whole wallet. The reality is for most average people, just getting in a balance of macro and and micronutrients in RDA is enough to stay healthy, and controlling calories will…9 -
Re: Difficulty staying in 1200cal budget
BMR is calories burned when you're IDLE for 24hours. Are you exercising? Do you have a physical job? Are you active moving? Add those to your BMR and you could be well over 2000-2500 calories TDEE. A…11
