-
Re: Drinking Too Much Pop
Diet soda. You get used to it. Diet Pepsi is the win for me. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and h…4 -
Re: love handles and beer belly
Carbs aren't the issue. It's overall calories. Asians in Asian eat rice everyday. They just don't eat platefuls of it at every meal. Reduce the AMOUNT you eat. A.C.E. Certified Personal and Group Fit…2 -
Re: Ninerbuff's flophouse
It's almost that time where I get inundated with new members jumping into my schedule. All I have to do it figure out how to get them all to stay and continue. A.C.E. Certified Personal and Group Fit…1 -
Re: THE BIG 3!!
Nope. I don't deadlift and flat barbell bench press. And have an exceptional physique for my age and even versus many half my age. Volume training with exercises that hit all the major body parts. A.…3 -
Re: Gym Anxiety
Being on the other end of this, there are much better ways to get people to train with a personal trainer if the trainer is sincere and doesn't overstep their boundries. I NEVER talk to an introducti…4
