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Re: Fasted cardio
Do what works for you. I work out at about 6am every morning. I don't have my first meal until after 12pm. But I do eat up to 11pm so that I have enough stored energy for the next morning workout. A.…1 -
Re: To Keto or Not To Keto?
ALL DIETS work if you follow their programs correctly and consistently. It's when you go off them that they don't work. Personally I tell all my clients NOT to diet. I tell them to use this app and c…17 -
Re: Lost 90lbs, 120lbs, then 150lbs....now fatter than ever! Is there really hope for those over 400lbs?
There's always hope. But habitual behavior is what will dictate whether you lose and/or regain. So many heavy people revert back to old habits after a little success believing they deserve it. But he…5 -
Re: Losing 65 lbs is expensive!
Cheaper than going to a hospital because of being overweight and getting health issues from it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor…8 -
Re: Motivational posters, quotes and laugh at the end
Attitude not Aptitude determines your Altitude. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied k…2
