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Re: Motivational posters, quotes and laugh at the end
Attitude not Aptitude determines your Altitude. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied k…2 -
Re: I am beyond burnt out from weight lifting and most resistance training
There are other things you can do that are more fun than traditional weight lifting if strength is needed. Gymnastics, rock climbing, jui jitsu classes, wrestling, etc. Resistance training just doesn…5 -
Re: Just that little "extra" helps bring success?
Oh, I'd hate to be a woman. Social media (even before the boom of it being on the internet) pretty much set a standard that most girls thought they had to live up to. And being a yard duty at a middl…3 -
Re: Just that little "extra" helps bring success?
Funny you wrote that because believe it or not, I've taught my daughter this way. She has a handful of friends like her that don't give a damn about how people look, but how they treat people. She's …3 -
Re: Are harsh straightforward reality checks good?
Well I've had clients where I've had to tell them that if they don't get their *kitten* into the gym regularly and work on their fitness and losing the excess poundage they need to, they're likely no…1
