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Re: Shin Splint
Put your heels on the edge of a step, then point your toes down as low as you can go. Will hurt like hell at first, but stretching them out (along with dorsiflexion) will help to circulate blood thro…6 -
Re: Consecutive Days Logging in
4021 today A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition2 -
Re: Just that little "extra" helps bring success?
Oh, no one will always give 100%. Even myself included. Thanks for your input. I like reading others opinions cause it could help me form new ones. A.C.E. Certified Personal and Group Fitness Trainer…3 -
Re: Just that little "extra" helps bring success?
Being from a family that was raised poor in the Philippines, I won't deny that there are obstacles that can deter people from achieving their overall goals, however I don't believe that people are ju…2 -
Re: Just that little "extra" helps bring success?
While genetics may make it easier in some things (especially in athletics and sports), there isn't enough to show me that there isn't anyone who COULDN'T overall improve well beyond what they expect …1
