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Re: Burn Boot Camp
Just inputting that it's NOT a HIIT class because if you can do it for 45 minutes, then the intensity is much more moderate than high. But still a good class. A.C.E. Certified Personal and Group Fitn…1 -
Re: Competitive bodybuilding and fitness lifestyles aren't ideally the most healthy
Realize that in the pros, male bodybuilders are SHREDDED at about 240lbs on average now. Guys like Nick Walker will step on stage shredded at about 265lbs-275lbs. And he's my height of 5'7". I w…2 -
Re: Is this a healthy size for a woman?
It's YOUR opinion that matters not everyone else's. I find that when people get to a place they strive for, you'll get detractors saying things usually because it reflects that they don't have the sa…5 -
Re: Looking for advice from all you knowledgeable friends
I lost my brother to alcohol and drug addiction this past March. His birthday is this month. And I'm sure that will be a sad day for me. I empathsize with your loss. Everyone deals with grief differe…2 -
Re: The Perfect Week
Habitual change is usually gradual in approach. If you try to do a full 180, you might be good for a week or two, but then resort back to a few bad habits again. IMO, you take one or two bad habits a…5
