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Re: I have 15 pounds to loose
The less you lose a week, the easier it gets when you go to maintenance since you don't have to make drastic changes to your diet. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness mem…1 -
Re: Is my metabolism screwed or is that a myth?
Metabolism doesn't change much at all. It's based on your own physical activity to raise it. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Be…2 -
Re: Cal in vs Cal out
It IS about calories in and calories out. You CAN burn fat even if you DON'T burn all the stored carbs in your liver. You burn STORED FAT at rest and NOT carbs on a calorie deficit. And it's great th…9 -
Re: Struggling
Because it take 21 days to form a new habit. Also you may be thinking that you have to eliminate all the foods you like. You don't. You just have to learn how to eat them in a way you don't overconsu…9 -
Re: How US labeling is decieving
Overall consumption is the true culprit. Overweight people just eat way more than they need to. And while counting calories will be the straight up factor, what KIND of macro calories they would rath…1
