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Re: no sugar or flour, food addiction?
So much of Western medicine is so focused on prescriptions to alleviate patients problems and symptoms while not truly addressing the root cause. Which of course opened the door wide open for big pha…3 -
Re: New diet
Well there's white rice, brown rice, basamati, red rice (Guam), fried rice (just use Pam spray), rice cakes, mango sticky rice................................ that should be enough carbs. :D A.C.E. C…1 -
Re: I'm new..... goal to loose 50 lbs in 5 months!!
That's ambitious, but you do have quite a bit of weight to lose so it's not out of the question. Just don't overdo your exercise due to being super excited since it could lead to injury and then stum…4 -
Re: Repairing my relationship with food
You can get so much free advice here from people "in the know". Relationship with food will normally relate to events in life. I try to teach my clients that food is for nutrition, growth a…2 -
Re: Please help me understand....motivation/support
I've learned how not to fix things when my clients vent to me. It's one thing if it has to do with fitness and health, but a lot of my clients just vent about their home life, work, relationships, et…2
