-
Re: Stuck in binge cycle
No mention of it. Many people who try to lose weight binge eat because they diet too hard or cut foods out to the point where they crave them. That's more than 50 % of dieters out there. If the appro…1 -
Re: To Keto or Not To Keto?
Also mentioning that protein is INSULIGENIC. To purport that it's not would be disingenuous. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Be…6 -
Re: 1tsp sugar
Quit using a tsp, cup, pinch, etc. MEASURE FOOD BY GRAMS to be accurate. If you're not using a scale, get one. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certi…1 -
Re: Plateau
So first ask yourself : have you been doing the same thing for those 3 months? Meaning, no parties, no excess alcohol or high calorie foods, no overeating, etc. If so, then it's NOT a plateau. It's a…1 -
Re: family genetics?
It's just odd to me how so many people when young will do whatever it takes to be successful when it comes to finances, family, etc. but when it comes to ensuring a better healthy life, there's no ti…3
