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Re: Eating carbs are good?
Why wouldn't it be? It's the OVERCONSUMPTION of calories in total that get people overweight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor B…3 -
Re: Are you interested in tracking Natural Sugar vs Added Sugar?
This. You're either absorbing a monosaccharide or disaccharide in the end. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for …2 -
Re: Proper Human Diet
Doing research means you look at PEER REVIEWED evidence and not just read what you want to hear. Anybody who advocates their diet will usually CHERRY pick information that supports their stance. It's…8 -
Re: Weight loss
Agree with above. Trying to lose that much weight in such a short time would be putting your body in a stress mode which will make it defy you by lowering your metabolic rate, and also could play hav…3 -
Re: Proper Human Diet
Although there is APAC, I don't think you can correlate that they are as close to being oriental than to being "islanders" and not carrying as many traits. The majority of Asians are small …5
