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Re: What's more effective?
Effective for what? Weight loss comes down to energy balance, so one could lose it just on eating less alone with no exercise, but they lose muscle and strength along with it. You can exercise while …3 -
Re: I'm in the best shape of my life... so why am I still gaining?
You're eating more than you need to. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology …1 -
Re: Proper Human Diet
If carbs are so bad then as a staple for Asians (not including Asian Americans) rice should killing off the Asian population in droves because it's included in just about every meal they eat. Asians …6 -
Re: Belly Fat, how do we get it off? Without hurting my back, cuz I have nerve damage down my spine?
Many people retain fat in certain places due to genetics. Belly may be the last place you lose but first place you gain. Not uncommon in many people. Loose skin retracts on it's own, however if you h…13 -
Re: Sugar consumption and health issues
Carbs are sugar. All carbs get broken down to simple sugar. It's OVERCONSUMPTION that's the culprit. Imo if you're total carbs (including regular sugar) is about 200g a day and you're not in surplus,…5
