-
Re: I'll always be fat.
Conceding to "I'll always be fat" will mean that your effort will be lackluster. You NEED to change your mindset to a more optimistic one and that IF you follow a good program and eating re…2 -
Re: Exertion headaches when strength training
A couple of things usually come to mind: in proper breathing method and tightening of your neck muscles while you lift. On breathing rule of thumb is inhale on the EASIEST part of the exercise and ex…1 -
Re: It's Now or Never
Join a gym and make NEW FRIENDS. Don't FORCE yourself to workout. Get into a daily habit and just stick with it of working out. You just have to really want this to happen for yourself and focus on y…3 -
Re: Ninerbuff's flophouse
I think it depends on how intense the diet is. Fitness competitors go through dieting regimens at least 2 times a year and unless they completely stop working out, they stay relatively the same weigh…1 -
Re: Dirty bulking for weight gain vs healthy bulk
I HATE clean bulking because the amount of food you have to eat due to lower calories keeps my stomach bloated almost all day. Plus you're eating like every couple of hours. I prefer to eat dirty bec…1
