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Re: DAD BOD THREAD
Still some ab fat to lose but staying in better. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied …7 -
Re: Do you think people are realistic about what being healthy can do for us?
Being healthy isn't just about food and exercise. There is also, genetics, how much rest you get, stress, environment you live in, risk behavior (like extreme sports IE), mental health and a few othe…6 -
Re: What youtube workout did you do today?
https://www.youtube.com/watch?v=o-50GjySwew A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kines…3 -
Re: I just turned 56 years young! ❤️
Rice and fish sauce. Lol, I get people all the time not believing I'm 59 A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30…1 -
Re: Weight loss experiment with possibly unrealistic expectations lol
Can't tell how many threads I've seen like this over the years. The one commonality........................you don't see them come back to share their success after a year. A.C.E. Certified Personal …9
